Download the block lebron10/10/2023 ![]() ![]() Free Throws – 15 Makes Download as a PDFĪs always, I’ve made this workout into a printable PDF so that you can share it with your players and they can easily write down their attempts. I’ve designed it so that the workout pages should last each player 7 days. Right Block Fadeaway – 5 Each Side – 10 MakesĢ1. Left Block Fadeaway – 5 Each Side – 10 Makesġ3. Left Block: Right Hand Hook Shot – 5 Makesġ2. Left Wing: 2 Dribble Pull-Up – 4 Each Direction – 8 Makesġ1. Top of Key: 2 Dribble Pull-Up – 4 Each Direction – 8 Makesĩ. ![]() Right Wing: 1 Dribble Pull-Up – 4 Each Direction – 8 MakesĨ. Most players won’t have the equipment so I’ve focused only on the shooting part of his workout.Įveryone wants to train like the pro’s, so I’ve created the exact workout LeBron performs in the video and turned it into a PDF players can use to improve their game. The name echoes a series of bitter disappointments during. ![]() In the workout LeBron performs a lot of advanced exercises with bands that I’ve left out of the workout. LeBron James (top) blocked Andre Iguodala (bottom) in the final minutes of the 2016 NBA Finals. 1 LeBron James Shooting Workout – Includes Video Workout Overview:Ī few days ago LeBron James released a full hour personal workout video titled LeBronTime. It’s not every day we get such an insight into the workouts of one of the all-time greatest players so I encourage you to sit down when you have an hour spare and watch the whole thing. ![]()
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